Health & Wellbeing

 Everything You Need to Know About Menopause

Everything You Need to Know About Menopause

Be afraid. Be very afraid! That’s exactly how most women initially feel about menopause. Come to think of it, it is inherent in human nature for people to feel frightened, even threatened by things ...
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 Optimum Wellness Using Self Help Method

Optimum Wellness Using Self Help Method

Get back to health with alternative healing through the spine using a gentle, safe and relaxing self help method.The Dorn method is a form of holistic or alternative therapy. It is a manual pure s...
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 10 Ways to Burn 200 Calories

10 Ways to Burn 200 Calories

There are many simple ways to lead an active lifestyle, burn calories, and stay in shape. Here is a list of 10 fun activities that burn about 200 calories each without requiring you to hit the weights...
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 Five Herbs for Radiant Skin and Hair

Five Herbs for Radiant Skin and Hair

If your hair and skin has lost its usual lustre and shine, chances are you're body is not obtaining the required nutrients from your diet.Skin, being the largest body organ is always the first to ...
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 Medical Spas - What you Need to Know

Medical Spas - What you Need to Know

I wanted to write this for people contemplating or needing more invasive and stronger treatments than you find in the spa. It can seem a bit intimidating stepping into the Medical Spa world and even m...
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